1) Quick Snapshot (2–3 min)Where you are now: single / situationship / relationship. What hurts, what you want.
2) Pattern Map (8–10 min)We’ll identify the 1–2 loops keeping you stuck in overgiving, 50/50, or “proving your worth.”
3) “Receiving Reset” (10 min)I’ll coach you through 1–2
live scripts for your exact case:
- how to ask with warmth (without guilt)
- one boundary that creates safety & respect tonight
- a graceful “no more crumbs” line
4) 30-Day Queen Plan (10 min)Your step-by-step: micro-habits, date/relationship prompts, weekly check-ins.
5) Next Steps (2–3 min)If
Queen Treatment is a fit, I’ll explain it briefly. No pressure—your plan is yours either way.